Healthy BBQ: Seafood & Fish | HealthiNation

Healthy BBQ: Seafood & Fish | HealthiNation

Tube. Duration : 4.23 Mins.

Healthy BBQ: Seafood & Fish | HealthiNation
Seafood is low relatively in fat and calories (if not dipped in butter!) and is a great addition to a barbeque. Related Videos: Healthy BBQ: Side Dishes | HealthiNation www.youtube.com Healthy BBQ: Chicken & Steak | HealthiNation www.youtube.com Food Rescue: Ep 4: Family Mealtime (Part 2 of 2) | HealthiNation www.youtube.com Shellfish Medley with Mango Mustard Salsa Ingredients: Shellfish 4 pieces large sea scallops 4 pieces jumbo shrimp 1 piece lobster tail Mango Mustard Salsa 2 mangoes, peeled and 1/4 inch diced 1/2 c scallions, greens only sliced on the bias 1 red bell pepper, 1/4 inch diced 2T Dijon mustard 1t black mustard seeds 2T white wine vinegar 2T mustard oil 2T chopped cilantro Juice from 2 limes 1 jalapeno, seeded and diced Directions: Shellfish When cooking fish and other seafood, make sure the grill is very hot. It is also good to lightly spray the grill with a cooking spray or lightly rub the grates with olive oil. Next, season the shellfish with salt and pepper and place them on the medium-hot grill. Cook the scallops for 4-5 minutes, and the shrimp until they turn red (about 4-5 minutes.) The lobster tail will need to cook for about 5 minutes, or until it turns red. Mango Mustard Salsa Combine all ingredients into a bowl. Remove the shellfish from the grill and spoon Mango Salsa over shellfish. Nutritional Information A serving of the shellfish medley contains 337 calories, 3g of fat and 0g of saturated fat. Crispy Black Bass with Sweet Corn Relish ...
Healthy BBQ: Seafood & Fish | HealthiNation

Healthy BBQ: Seafood & Fish | HealthiNation

Healthy BBQ: Seafood & Fish | HealthiNation

Healthy BBQ: Seafood & Fish | HealthiNation